Toddler School

Autumn Leaf Scavenger Hunt | Go Outside with Sawyer Kid Co.

Autumn Leaf Scavenger Hunt. Sawyer Kid Co. Explore Sawyer. Fall Activities for Kids. Leaf Activities. Fall Fun for Kids. Outdoor games for kids.

Autumn Leaf Scavenger Hunt. Sawyer Kid Co. Explore Sawyer. Fall Activities for Kids. Leaf Activities. Fall Fun for Kids. Outdoor games for kids.  We are so very excited to be partnering with Cindi from Sawyer Kid Co. for this amazing Fall Activity that brought both of my boys outdoors. Cash was all for a Leaf Scavenger Hunt and needed no convincing to suit up for the brisk air. I call that a #momwinning victory, especially if you’ve been following on Instagram and caught how hard it is for me to get Cash outside right now…

Thank you, Cindi, for sharing your activity with us!


Autumn Leaf Scavenger Hunt

“Just as children need good nutrition and adequate sleep, they may very well need contact with nature.”

― Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder

I agree, and would take it one step further than Richard Louv by saying, kids NEED not only contact with nature but connection with nature. The number of kids getting outdoors everyday has declined by half compared to our generation. I believe this loss is the root cause for the rampant emotional and physical issues kids are developing.

But what if your kids claim they don’t want to play outside? Well, Sawyer Kid Co has partnered with  A Cotton Kandi Life to be a resource of ideas that will get your kids outside. This autumn we are offering you free printables that you can use to play this leaf scavenger hunt with your kids.

Autumn Leaf Scavenger Hunt. Sawyer Kid Co. Explore Sawyer. Fall Activities for Kids. Leaf Activities. Fall Fun for Kids. Outdoor games for kids.

Get your FREE Printable Leaf Cards

The leaves are falling to the ground and this game will help kids cultivate awareness, learn about different leaf shapes, and spend some time outside collecting. Not just collecting into a big pile, then jumping in, although I recommend that as good old fun. But, this leaf matching game turns autumn leaves into nature’s own scavenger hunt.

So make some time, even just a few moments to make nature play a priority in your kid’s life. If you haven’t started yet, maybe this game will help you break your old indoor habits. The key is not to change your whole life in one go but to start. Start somewhere. The small steps add into great distance and this distance unfolds in the health of your kids.

Autumn Leaf Scavenger Hunt. Sawyer Kid Co. Explore Sawyer. Fall Activities for Kids. Leaf Activities. Fall Fun for Kids. Outdoor games for kids. Leaf matching activity in 3 steps:

Step 1. Print out each of the leaf cards.

Step 2. Go outside and collect leaves that match the cards

Step 3. Glue the leafs to the cards with Elmer’s glue or with modge podge.

The first one to complete this game and send in a photo to [email protected] wins a prize!


Follow Sawyer Kid Co and Get Outside! | Instagram | Facebook | Main Website


Cash absolutely loved hunting down leaves. He is a huge Scavenger Hunt fan. We actually learned quite a bit about leaves on our property too! In this specific example, Cash first picked up some pine needles and determined himself that they were not a match. So he set off to hunt them down!

Snag this awesome Watercolor Fox Tee!

And our Cold Weather Beanie from Cotton N’ Kandi 😉

Autumn Leaf Scavenger Hunt. Sawyer Kid Co. Explore Sawyer. Fall Activities for Kids. Leaf Activities. Fall Fun for Kids. Outdoor games for kids.

Autumn Leaf Scavenger Hunt. Sawyer Kid Co. Explore Sawyer. Fall Activities for Kids. Leaf Activities. Fall Fun for Kids. Outdoor games for kids. Autumn Leaf Scavenger Hunt. Sawyer Kid Co. Explore Sawyer. Fall Activities for Kids. Leaf Activities. Fall Fun for Kids. Outdoor games for kids. Autumn Leaf Scavenger Hunt. Sawyer Kid Co. Explore Sawyer. Fall Activities for Kids. Leaf Activities. Fall Fun for Kids. Outdoor games for kids.


 

Like what you read?

Hi There! I’m Kandice
Wife, WAHM and mother to 2 Hooligan boys, sharing my Sweet & Sticky Story of Motherhood.
Life changes after 2 Toddlers {obviously} so now I’m sharing how I turn those every day #MomProblems into a Story of #MomWinning by building new Small Systems, Organizing Mom Routines and Making Mommy Money Online by Blogging.




Toddler School

Positive Behavior Supports for Kids | Kudo Banz

Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids I’m sure you’ve been following all the Sweet & Sticky over on Instagram and you’re up to speed on our 4-year-old behavior. If not, I’m sure you can guess that it has been less than fun these last few weeks negotiating logic and unjust facts of the universe with Cash. He’s been acting up, mad over little things and naturally, as all kids do this time in their life, being defiant.

So I flexed my #MomWinning muscles and stepped up my game… I knew it was time for a change in routine that would be both fun and positive to get him through this and back on track. Being such a big fan of Positive Behavior Supports myself, I was quick to partner with this ingenious company and product, Kudo Banz.

Kudo Banz

These fun and durable bracelets are so much more than a Positive Behavior Support System. The company has utilized several aspects that kids enjoy, scaffolding a whole behavioral system they quickly believe in. When you receive your kit you’re also given a children’s book about Drago & George and their magical Banz. It’s a story about two brothers who earn Kudos from Grandma while completing the chores she gives them. The children’s book is a perfect way to explain to kids how the Banz are supposed to work as well as share with parents how we’re supposed to use them.

Positive Behavior Supports

This is actually the exact behavioral study that I did my graduate work in, the art of rewarding positive behaviors to train the desired outcome. #love So the next step after reading the children’s book is to open the app on your Smart Phone. Cash was really interested in this part as we haven’t done any electronics with him yet… {but more are coming.} As soon as I said we had to use my phone, he was intrigued {we never get to use Mommy’s phone!}

Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids

 

The Tutorial

I love it when companies put together a fun and easily understandable video for both the kids and parents to learn from in the beginning. You scan your first Kudo to begin {yep, scan! They love that!} Then a tutorial video teaches them and how to earn Kudos and most importantly, it educates us parents on how to use the Banz. It is very tempting to take away a Kudo when a kid doesn’t complete a behavior, but that’s not the goal with Positive Behavior Support!

Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids

The Positive Behavior Support

In addition to receiving a Kudo for the desired behavior, kids can earn a spin at the Reward Wheel with the app. This is a necessary extra step because for kids like Cash, earning 3 Kudos isn’t enough of an incentive for him, where it is for Wyatt. Cash needs that little extra incentive to push him and motivates listening to mom. Plus, he really wants to scan that Kudo with my phone! The tutorial video introduces a Reward Wheel and tells kids how to earn a spin, by collecting 3 Kudos. When the yget the third, it is a “magic” Kudo that you scan.

Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids

Completely Customizable

Scanning the Magic Kudo brings up their own personal Rewards Wheel that you can build with each kid based on what he or she loves to do most. For Cash, he is much more interested in extra Bill Nye Episodes while Wyatt wants 10 more minutes on his bike. You know more than anyone what your kids are willing to work for, so you can set the terms, which I love.

Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids

Snag your own Kudo Banz

Summer is a tough season to come out of for some kids. I already know Cash will struggle just a tiny bit when school starts and he has to focus on tasks that he isn’t choosing. I’m glad that we started this now, two weeks before school starts to give him a little head start on discipline. Grab some Banz of your own and begin an adventure of Positive Behavior Support.

You can find them at www.KudoBanz.com


Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids Kudo Banz. A Positive Behavior Support System for kids and parents using Kudo Charm bracelets. Kids earn Kudos and then get to scan them on a smart phone App for a spin on the rewards wheel. Behavioral systems for kids

*Thank you to Kudo Banz for this opportunity to collaborate! This is a sponsored post that we enjoyed doing very much and intend to continue. The opinions and experiences are genuine and are all my own. This post does not contain any affiliate links.


 

Like what you read?

Hi There! I’m Kandice
Wife, WAHM and mother to 2 Hooligan boys, sharing my Sweet & Sticky Story of Motherhood.
Life changes after 2 Toddlers {obviously} so now I’m sharing how I turn those every day #MomProblems into a Story of #MomWinning by building new Small Systems, Organizing Mom Routines and Making Mommy Money Online by Blogging.




The Sticky Side of Life

Dear Moms, You don’t have to do “All the Things”

Dear Moms, You don't have to do all the THings. Mom Struggles. Real Mom Confessions. Mom Bloggers. Mom Truths. Mom Tribes. Mom Inspirations. Mom Winning. As I sit here, looking {way too} forward to school starting again, I’m reflecting on all the things we didn’t do this summer. It turns out I’m okay with that. I’m okay with doing all the things on my list, and not necessarily all the things the world thinks I’m supposed to be doing.

All the Things

Today, on Instagram {where else?} Jessica wrote a comment on this post saying, “Jeez girl, I need some of that hustle juice you’ve got going on!” which, from her perspective was totally accurate because I did just post back to back posts of my present hustles. But, it occurred to me that some people seeing my posts might think I’m doing all those ambitious things on top of all the things most moms are doing or have to do. When the reality is I’m not.

Top 10 List

It’s true, Moms must do “all the things” daily, and I know I’ve most definitely been impressed by another mom working really hard on all her “things” she loves. {Here are a few: Kelsea Joann Photography, Pink Pinecone Studio, Canyon Craft Company} Or, I’ve been extra impressed when she was doing that “eleventh” thing. I’ve determined that Moms {because we’re super heroes} can go above and beyond and do “all the things” to an extraneous list of about 10 things. I did reusable diapers, a compost bin, and some other very crunchy, super-awesome Mom things.

But 10 is my limit

So, when you’re sitting there reading my posts and thinking that I’m doing “all the things” on top of all the other things everyone else is doing too, I’m not. I only have room for my 10 because I choose not to do many of the super-awesome things many other moms do. I want to be very clear to the world that I am not doing 20 of “all the things” and that’s okay. I’ve chosen my list very carefully, so I stay sane. It may come as a shock to you, but when you see me posting about my 4 little businesses, all my crafting, and the massive Wedding Planning Event Adventures, I can only do those things because I’ve made room for them on my list of “all the things” I’m willing to juggle. Some major items had to leave my list for me to succeed.

Dear Moms, You don't have to do all the THings. Mom Struggles. Real Mom Confessions. Mom Bloggers. Mom Truths. Mom Tribes. Mom Inspirations. Mom Winning.

5 things not on my List

I don’t do laundry

{It’s true. I don’t. I know #jawdrop} Every other mom out there is always climbing her mountain of laundry and we all celebrate her for conquering one of her things. She’s an amazing mom because it’s a major stress and then accomplishment every week, or even day that she wins. She deserves a medal she really does.  I admire her. On her list of all the things, laundry is a big one. But that’s a battle I choose not to do. Who does our laundry? My husband does. He always has. I do my one load of laundry once a week. He does the rest.

I don’t sew

There are some epic moms out there who knock sewing out of the park on their list of all the things. From handmade dresses to elaborate Halloween costumes, these moms are the best of the moms. But not me. I own a sewing machine, but you will never see me make a piece of clothing with it.

I don’t pack school lunches

I will be a hot lunch queen. Why on earth would I take the time to make my kids a lunch when there is someone there to make it for them. Take my money. That is not on my list of all the things. I admire the moms who make faces and artistic scenes out of broccoli, which their kids love to eat. Mine will have to learn to live without that. Does that make me a worse mom? Nope, it’s just not on my list of “all the things” I do. I will happily wave that ship goodbye as it sails away from me.

I don’t cook

I am a crock pot champion though! High Five to all those moms out there surviving their day and then cooking a dinner. You’re truly amazing. I wish {so does my husband} that cooking was on my list of all the things, but it just doesn’t fit.

I don’t do parks

Not unless I want to have a stroke anyway. Parks and jungle gyms are not my things and you will never catch me having a play date there. Seriously, never. When my children climb a ladder or sit on a swing I only envision instant death. #anxiousmomsyndrome. This mom will leave that trip on dads list of all the things. He’s much better at that!

The Main Point

Dear Moms, you don’t have to do all the things the other moms are doing. You’re still a great mom. After all I’ve listed above, does not doing it make me a crappy mom? Nope. I’m still pretty awesome and still doing all the things I want to be doing. If there is something my kids need that isn’t on my list, I’m sure I can find a Mom who has it on hers. {I taught my 3 neighbor kids about Composting yesterday}

One mom making little robots out of juice boxes as Valentines doesn’t mean we all should. {That’s also not on my list by the way} It also doesn’t make her an over achieving mom. I guarantee her list of “all the things” is still only 10 things long too. But, if she wants heartfelt, uber crafty things on it, she can have that one and I’ll teach her kids how to Compost. #connectingmoms

Know your limits and your priorities. None of us, including and especially me are doing “all the things” all the time. You don’t have to either. Find your 10 and own them. You’re #momwinning every day you conquer your own list. You’ve got this.


The Sticky Side of Motherhood

This post comes to you from The Sticky Side of my Sweet & Sticky Stories on Motherhood. It is so easy for us moms to fall into the trap of self-doubt. We often see other moms and either feel guilty, jealous, or worse, depressed thinking that we aren’t doing enough to keep up. That my friends, is the worst thing and we should all stop right now. Do only the things that you love and that you value, nobody needs to do “all the things” I’m doing and I’m certainly not going to attempt all of your things. That’s not on my list.

Comment what isn’t in your Top 10 when it comes to “All the Things” moms are doing.


Like what you read?

Hi There! I’m Kandice
Wife, WAHM and mother to 2 Hooligan boys, sharing my Sweet & Sticky Story of Motherhood.
Life changes after 2 Toddlers {obviously} so now I’m sharing how I turn those every day #MomProblems into a Story of #MomWinning


The Sticky Side of Life

My Experience with Breastfeeding | The Good, Bad & Ugly

My Experience with Breastfeeding, the Good, Bad & Ugly. Normalize Breastfeeding. My Breastfeeding Story. My Struggle with Breastfeeding. I failed at breastfeeding. Breastfeeding Stories. Lactation Consultant. How to Ask for Help Breastfeeding. Nursing Back. I really wanted to love breastfeeding like so many other moms did. It is a natural next-step into mothering and everyone said it was so easy to do, plus the bonding is irreplaceable, etc, etc. I knew how important breastfeeding was and I studied it in every book I could just like everything else when preparing for parenthood. This first baby and I were going to rock this thing and continue winning at life, business as usual. But unfortunately, my experience turned out to be much different than hoped.

The Good | Breastfeeding at Work

Cash was born smack in the middle of wedding season, July 17th. This meant he and I had to go back to work asap. We had 8 weddings that month. At this time in my life, I had a big building I ran my business, Green-Eyed Girl Productions out of and it was the store front for my Etsy Shop. We had a lot of foot traffic, a lot of employees and now a newborn on staff. I ran the building so nobody could really tell me to go home. Cash and I went back to work {my building} for 45 hours a week when he was 2 weeks old until December 31, 2013, when I liquidated and shut down my building to work from home. How does this have anything to do with breastfeeding? I’ll tell you…

Baby Wearing in the Office

Going to work with a newborn wasn’t ideal, especially when your days at the office are 8-10 hours long, so I wore him most of the day in my baby carrier. With him in this I could run the register, follow around customers who were building their order and most importantly steam linens {yep, rental company, too} While I did this all day I literally breastfed without anyone even knowing. The baby carrier I used was the absolutely perfect accessory for me at the time because it had no straps and felt like a t-shirt. I was one with my baby and felt like the perfect embodiment of motherhood. We would only sit down to breastfeed when the customer ratio was low or if I could send an employee to the front for a bit. Life was great! Business Woman and glowing new Mom perfectly merged… However, my breastfeeding plan had some serious consequences.

The Bad | A trip to the Emergency Room

One night when I was rocking Cash at home, breastfeeding, I felt my back tightening up. Right between my shoulder blades, in the middle, it felt like someone had stabbed me with a giant knife and was turning it. I started to yell for my husband and when he walked in the door I practically threw the baby at him and fell to the floor. I was on my hands and knees, struggling to get air into my body in worse pain than my strongest contraction, and it would not end. It kept getting tighter and tighter which made my whole body contort as if being turned counter clockwise from an immobile center point.

“Nursing Back” is a thing

Billy called my mom who came over and took Cash while Billy rushed me to the Emergency Room. An hour of pain later I was in the ER being wheeled in a wheelchair back to a room when I suddenly said, “STOP! It’s gone” and then stood up out of the wheelchair. I turned around and looked at my husband and ER Nurse who was pushing me and they both looked as if they’d just witnessed an exorcism. The Nurse asked, “what do you mean gone?’ and I said, “I feel fine, it’s completely normal now.”

The nurse looked at me with crooked eyes and decided to still take me in for observation. A doctor came in and she explained what happened. He asked what I had been doing lately and I said, “breastfeeding, {obviously} we have a newborn.” At that moment he responded, “Ah, Nursing Back. Who is your lactation consultant?”  I told him and he told me to call her in the morning then sent me home.

The Ugly | I had failed at Breastfeeding

I went to see my Lactation Consultant a few days later. She watched me latch and asked, “How many kids do you have? Why are you here?” to which I responded, “Just this one, he’s our first.” She then said, “Well your latch is textbook” {and that made me feel awesome} but your posture needs a lot of work…. I was devastated. I still don’t really know why. Here is what went through my head in the next 30 seconds, sitting there with my lactation consultant fondling and maneuvering my boob:

I wasn’t doing it perfectly which clearly meant to me that I was a breastfeeding failure this whole time!

{I may have had too many hormones still, yes, we’ll go with that.}

Regardless, I felt like I had completely disgraced all the “successful” breastfeeding moms of the world. I wasn’t good enough to be on their team despite having studied all those books!

I’m a total mom fraud.

Reality Check Time

Thank goodness those thoughts only lasted 30 seconds. Thank goodness I was sent into the loving hands of a positive, warm hearted lactation expert who caught me in my fall from grace. Looking back now, having had a second baby and with Cash now 4 years old, I laugh a little at my ridiculous reaction to a mom life event. But in my defense, I had never heard anyone talk about a breastfeeding failure, ever. All I knew was that I should have been innately successful. But that my friends, is not the norm.

I now know that no matter what we do as moms, there will always be little failures {hopefully not ER failures again} but those don’t make us a failure. Here is my biggest takeaway from this story and why I write it 4 years later:

I was an incredibly naive first-time mom who thought she could learn everything by studying and reading “all” the books because that was my assumed “norm” for motherhood. I was very lucky to find the support I needed when I needed it most from a professional. There are moms out there in this world who are about to have naive moments and feel like a failure too. They are scared of breastfeeding or “doing something wrong” but shouldn’t be. Who will be their loving and warm-hearted support at the right time in their lives?

You’re not alone

If you are out there reading this right now and you think you’re failing at breastfeeding, you’re not. If you’re doing it at all, you’re doing it right! It’s hard, really hard, and even those of us accused of “having it all together” can stumble.

There is absolutely no shame in your struggle.

You’re #momwinning every day you’re trying and that includes moms who are using bottles, exclusively pumping or have even decided it was best for you to supplement. You’re doing it. If you’re struggling, know you have support and never be afraid or ashamed to ask for help. Breastfeeding may seem like a battle so we need an army of supportive women to get us all through it. It’s a battle worth fighting. Let’s normalize asking for help.


This post is written in honor of #worldbreastfeedingweek in the efforts to #normalizebreastfeeding


Thank you to all of you amazing Lactation Consultants out there! We need you and we would be completely, mentally, emotionally lost without you!

My Lactation Consultant | Miffy Davis – Womenscare

First Day Home Lifestyle Photography | Kelsea Joann Photography


Like what you read?

World Breastfeeding WeekHi There! I’m Kandice
Wife, WAHM and mother to 2 Hooligan boys, sharing my Sweet & Sticky Story of Motherhood.
Life changes after 2 Toddlers. {obviously} I’m sharing how I turn every day #MomProblems into a Story of #MomWinning. I’m building new Small Systems, Organizing Mom Routines and Making Mommy Money Online by Blogging.




The Sweet Side of Life

What’s In My Kid’s Smoothie | The Secret Ingredients

What's in my Kid's Smoothie. Smoothie Recipes for Moms. Smoothie Recipes for Kids. Healthy Smoothie Recipes. Meal Replacement Smoothies. Chia Seed, Flaxseed, Turmeric, Cumin, Apple Cider Vinegar, Crushed PineappleWe all know that nutrition is important for our daily lives as moms. But through the chaos of it all, it can be hard to make sure you’re getting all the “good stuff” into your kids too. Cash was, and still is an extremely fickle eater which was a constant stress for me until the #MomWinning moment I decided to start serving Smoothies.

My kid wouldn’t eat food

I remember talking to my pediatrician, way back when about Cash not eating enough which made me concerned. My doctor assured me that so long as he was growing properly along with the toddler expectations he was okay. That did make me feel better, but what made me the most concerned was not the amount of food, per-say, but the quality of food he did eat. He was one of those kids who just wanted to eat the same 3 things all day long; oatmeal, bananas, and string cheese. I knew he wasn’t getting all of the proper nutrients he needed which was a big stress for me and my husband. We would have standoffs with him at dinner because he wouldn’t touch his plate. The plate finally full of green vegetables and protein…This, of course, caused a rift in our parenting strategy because Billy and I both had different feelings about how we should solve this problem.

We started a Smoothie Experiment

At the start of the new year, we began a fun little Rainbow Unit in Toddler School. Cash loved to learn so I was already winning. We decided to “eat the rainbow” and make a Smoothie per color. My solution was born! Cash, and Wyatt both turned out to be Smoothie lovers. #luckyme.

It became a Daily Routine

The Smoothie Experiment was such a big hit that their morning Smoothie became an expectation. We added into our daily routine as a “second breakfast” at 10:00 am every day. They wake up about 7 am so they’re ready for a pick-me-up right around that time. This is also a great time because they’re hungry, it’s not quite lunch time and if I don’t give them something they’re not going to have a good next few hours of behavior until nap time. So really, it’s in my best interest too! See how I build our Toddler Schedules in THIS POST.

What’s in My Kid’s Smoothie

Okay, time for the goods. We don’t really mix it up as much as we used to, but they seem to be fine with that. Most of our Smoothie making revolves around the same key ingredients which I believe give them the daily dose of nutrients they need. A Smoothie should never replace a full meal, but let’s face it, as a mom if I have to, I’m hitting that drive-thru, so I take comfort in knowing that we have our daily Smoothie routine!

What's in my Kid's Smoothie. Smoothie Recipes for Moms. Smoothie Recipes for Kids. Healthy Smoothie Recipes. Meal Replacement Smoothies. Chia Seed, Flaxseed, Turmeric, Cumin, Apple Cider Vinegar, Crushed PineappleWhat we use daily

These Ingredients build our Smoothie Foundation

  • Crushed Pineapple- Base
  • Organic Spinach/Mixed Greens- Substance
  • Organic Fruit Smoothie Mix {from Costco}- Flavor
  • Vanilla Yogurt- Smoothness
  • 4 Cups Water- Quantity

These Ingredients are my “Super Secret” additives that give a Smoothie a little healthy kick

Now, I want to be very clear that I am not a certified nutritionist. This post is about what I put in our Smoothies, but not necessarily what you should put in yours. I had all of these ingredients approved by my pediatrician and did my own extensive research. My kids are not allergic to anything, nor do they have any aversions. You should most certainly consult your doctor and begin with small doses before you build a huge Smoothie routine.

Now go forth and get yourself a top secret healthy Smoothie! You’ll all feel better knowing all the “good stuff” made it into your healthy kids!

What is your Favorite Smoothie Ingredient? Let me know in the comments!


 

Like what you read?

Hi There! I’m Kandice
Wife, WAHM and mother to 2 Hooligan boys, sharing my Sweet & Sticky Story of Motherhood.
Life changes after 2 Toddlers {obviously} so now I’m sharing how I turn those every day #MomProblems into a Story of #MomWinning by building new Small Systems, Organizing Mom Routines and Making Mommy Money Online by Blogging.